From Broken to Whole: A Workbook for Healing and Thriving after Betrayal - E-book - ePub

Betrayal is a devastating experience that can shatter our sense of trust, security, and self-worth. It can leave us feeling confused, angry, and deeply hurt, and it can be difficult to know how to move forward and heal. If you are struggling to make sense of a betrayal and are seeking guidance on how to rebuild your life, "From Broken to Whole: A Workbook for Healing and Thriving after Betrayal" is here to help.
This book is designed to be a practical and supportive resource for anyone who is trying to navigate the aftermath of betrayal. It offers expert advice, interactive exercises, and real-life stories from others who have been through similar experiences. By working through the material in this book, you will learn how to:Process your emotions and make sense of what happenedHeal from the trauma of betrayal and find inner strengthRebuild your life and create a new sense of purpose and meaningThrive in the face of adversity and find joy and happiness againIn "From Broken to Whole, " you will find a range of resources to help you heal and move forward.
Each chapter includes:Expert insights and advice from professionals who have helped others recover from betrayalInteractive exercises and self-reflection prompts to help you process your emotions and gain clarity on your thoughts and feelingsReal-life stories from others who have experienced betrayal and have found ways to heal and thriveActionable steps and strategies for rebuilding your life and finding joy and happiness again