Get My Body Back - E-book - ePub

Unlock the secrets to getting the body you desire for life! If you want lasting change then you must learn how to get your body back. Imagine a new you, full of energy and vitality. Knowing that you have the power to change, to move in the right direction and have full confidence to succeed. If you have good vision, reasons and why you want to get your body back, you must believe that you can get your body back.
Based on years of experience, tried and tested methods, Dean will share with you his 'secrets' to getting your body back. In this step by step guide you will learn how to lose weight:? Without starving your body and constantly craving food.? Without having to count calories or add up points.? Without taking magic pills or purchasing expensive products.? Whilst eating pizza, ice-cream, chocolate, burgers and cake!Many times, during my journey I noticed that my weight loss plateaued, which meant that something needed to be looked at.
Was it my diet, was it lack of exercise, or was my mind not 'on the job?' There is nothing worse than hitting a plateau, analysing what has gone wrong, not discovering anything wrong and then starting to doubt if you can do this thing!Many diets and associated programs will prescribe a process for you to lose weight over a relatively short period (nothing wrong with that). However, how many of these programs go beyond the initial 'goal weight' or twelve weeks? How many of these programs look great at first, but after a month or two you realise that they are just 'too expensive', so you go back to your old way of eating again.
Throughout my research, I have come across some great programmes and some very poor ones. The best programmes will consider your long-term objectives and sustainability. What I have learned over the years has been captured and presented in this book. A lot of this book proves how I have set about on my journey and what I did to achieve my goals. However, I don't want you to be a follower. It is important for you to take what information you see as being beneficial to you and running with that.
Good luck on your journey!