Getting Out of Survival Mode: the Ultimate Nervous System Support Guidebook & Self-Care Plan for Mothers as They Transition Through Matrescence & Beyond - E-book - ePub

Hey there Mama. Welcome. Does it feel like you are solely running on caffeine and cortisol?Have you been struggling to find yourself or some sense of normality since your little one was born?Have you tried all the strategies, tips and tricks out there, yet you still feel severely burnt out?Well, my love, you have made it to the right place. We are about to change all of that!"Getting Out of Survival Mode" is a powerful guidebook for mothers looking to reclaim balance and find peace amidst the chaos of everyday life.
Drawing on the latest research in neuroscience and postpartum studies, this insightful book explains how mothers can regulate their Autonomic Nervous System to overcome the effects of chronic stress and exhaustion that comes with being a mother. With practical tips, exercises, and real-life examples, "Getting Out of Survival Mode" offers a roadmap for mothers to break free from the cycle of survival mode and reclaim their emotional, mental, and physical well-being.
From learning how to recognize the different nervous system states and their associated emotional and physical responses to implementing mindfulness practices and self-care routines to help move your nervous system out of survival mode, this book provides a comprehensive toolkit for mothers to cultivate resilience and thrive in their transition through Matrescence, Postpartum, and beyond. Whether you're a new mom struggling to adjust to the demands of motherhood or an experienced parent seeking to rediscover balance, "Getting Out of Survival Mode" is the ultimate guide to feeling more grounded, centred, and empowered in your journey as a mother.
Inclusions:A curated guidebook with all the essential information you need to know about the Autonomic Nervous System, the Vagus Nerve, their functions and their impact on our view of MotherhoodA step-by-step implementation plan and guide to creating a Self-Care Plan to support moving your Nervous System back into AlignmentSimple, easy-to-follow activities to help you to identify and work out the best way to support your unique Nervous System during pregnancy, labour, birth and beyond.
In-the-moment support - Regulation Quick Reference Guides for when you are facing or experiencing stressful situationsA huge resource bank of easy-to-implement strategies, which can be implemented while nursing or playing with your little ones - including a Nervous System Nutrition Guide, 'Top-Down' Mindset & 'Bottom-Up' Body Work activities, Gentle Somatic Stretching & Breathing Exercises, Vagus Nerve centred Self-Care Rituals, Essential Oil Blends, tips, information & more.
Information and ideas to help you reduce your mental load and set up your life for Executive Functioning and Regulation successAffirmations, Meditation & Gratitude tips, Limiting BeliefReflection Tools, Journal and Reflection Prompts & moreXx Shona