Healing from Within Your Guide to Winning Over Chronic Illness - E-book - ePub

Edition en anglais

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 BHASKAR BORA - Healing from Within  Your Guide to Winning Over Chronic Illness.
Healing from Within: Your Guide to Winning Over Chronic Illness by Dr Bhaskar BoraLiving with a chronic illness can be daunting, but with the right tools... Lire la suite
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Résumé

Healing from Within: Your Guide to Winning Over Chronic Illness by Dr Bhaskar BoraLiving with a chronic illness can be daunting, but with the right tools and strategies, you can lead a fulfilling and empowered life. In Healing from Within: Your Guide to Winning Over Chronic Illness, Dr Bhaskar Bora offers a comprehensive and compassionate guide to managing chronic conditions through holistic self-care. Discover practical advice on:Understanding chronic illnesses and their emotional impactBuilding a supportive network of family, friends, and healthcare professionalsNutrition tips, anti-inflammatory diets, and superfoods for optimal healthEffective exercise routines tailored to your needsStress management techniques and relaxation practicesMindfulness and meditation for mental and emotional well-beingIncorporating creativity and spirituality into your daily routineNavigating healthcare systems and managing medical expensesSetting realistic goals and celebrating progress Filled with real-life stories, expert advice, and actionable steps, this book empowers you to take control of your health and well-being.
Whether you are newly diagnosed or have been living with a chronic illness for years, Healing from Within provides the guidance and support you need to thrive. Keywords: chronic illness, self-care, holistic health, chronic disease management, Dr. Bhaskar Bora, stress management, nutrition for chronic illness, mindfulness, meditation, exercise for chronic illness, supportive networks, healthcare navigation, goal setting, real-life stories, emotional well-being, Amazon bestseller.
Order your copy today and start your journey to winning over chronic illness!

Caractéristiques

  • Date de parution
    19/06/2024
  • Editeur
  • ISBN
    8227621337
  • EAN
    9798227621337
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos de l'auteur

Biographie de BHASKAR BORA

We cannot control what the universe throws at us but how we react to those curve balls defines who we are and what we make out of our lives. Just when life seemed rosy and the sun was shining, he sustained a severe spinal cord injury in July 2019 following an operation, which left him with paralysis of both legs, a non-functioning right hand and a long stay in the hospital, eventually leading to a forced medical retirement from his medical career and a wheelchair in place of a sports car.
He had to undergo multiple operations but is now permanently disabled. Two months after his injury he was also diagnosed with cancer of the Thyroid for which he needed further operations. Poorer financially but richer in life experiences, he is now a voice for the disabled. He wrote his first book 'The Second Chance in Life' as an honest reflection of his life experiences to motivate people that every adversity can still be turned into an opportunity.
That it is important to be filled with gratitude and appreciation for all the things that we take for granted. He also blogs on his websites www.drbhaskarbora.com & www.thesecondchanceinlife.comIn his own words, he says"The sun was shining on my life, everything looked rosy. Money was plenty and worries scarce. I had a dream career, a beautiful family, the blessings of my parents and the love of my friends What more could I ask for?When things go well in life, you assume you are in control.
I thought so too. But when faced with unprecedented situations and overwhelming emotions, it is important to maintain trust in yourself and keep moving forward. When storms come, an eagle flies higher in order to rise above the turbulence, while a mouse hides in a corner. I had to become that eagle and soar higher, not be cornered and crushed in the storm of life. Believing in myself was the only way.
Maybe this was a lesson. Maybe this was a lesson to find a bigger purpose and achieve a bigger dream. Miracles, big and small, happen every day but often we are not receptive enough to understand and appreciate them. My books are a testament to all the different things that I have learned and experienced and now want to share with my readers honestly and practically. Join me in this journey."

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