Healthy Meal Prep:10+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - E-book - ePub

Discover an easier, more balanced way to meal prep as you whip up 10 fresh and healthy dishes that happen to be gluten-freeBy prepping a handful of healthy ingredients at the start of the week, she learned she could enjoy various meals and snacks without boredom. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar.
Her debut cookbook is packed with 10+ simple and ingenious big-batch recipes that can either be frozen or repurposed into different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional.