Healthy Success - E-book - ePub

Introduction I'm happy you decided to pick up this short report on the connection between your health and success in life and your business. It's an important topic and something everyone needs to pay attention to and understand. Think about what it means to be successful for a moment. You are probably starting to think about money. You may even be thinking about personal fulfillment and making a differenceWhen you start to dig a little deeper, success is really about living a happy and fulfilled life.
Staying healthy, so you're able to enjoy the fruits of your labor is a big part of it. The biggest bank account won't do you much good if you're not able to enjoy it because you're sick or in pain. That's the story behind this guide. It's about striving for balance and being able to do better work by creating a few healthy habits. These healthy habits will serve you well on your road to business success.
This short eBook will be particularly helpful if you're working for yourself, own a business, or work from home. Without the structure of a separate office and set hours, it's easy to let work sneak into all areas of your life. More importantly, it's too easy to adopt unhealthy habits when you're tempted to put long, hard hours in at your desk and have plenty of junk food around to snack on "to keep your energy up." If you've been working from home, you know what I mean. However, there's much to be gained from the advice in the following pages that will apply to anyone with a desk job.
Browse around and see what you can use and what healthy work habits you can start to develop. We're going to get started in the first chapter with a closer look at the link between health and success. It will lay the groundwork for everything else and get you motivated to pay attention to your body and what you need to do to keep it in better shape. From there we'll move right into a series of tips to help you in your healthy pursuit of success before wrapping it up with a checklist of healthy habits you want to cultivate. I hope that you'll get inspired to work on your healthy success and strive for a balance between working hard to grow your business or your career and crafting a lifestyle that helps your body and mind thrive.
Remember that every little bit and every small change or habit will help you reach that ultimate goal. As you'll learn in the next chapter, focusing on health won't limit your chances of business or financial success. Instead, it will aid it because you'll be able to focus more and do better work when you're feeling healthy and strong.