Houseplant Care - E-book - ePub

Indoor plants have become increasingly popular in recent years, gracing homes, offices, and public spaces with their lush greenery and numerous benefits. From improving air quality to enhancing mental well-being, many compelling reasons exist to bring plants into your living environment. One of the most significant benefits of indoor plants is their ability to purify the air we breathe by absorbing harmful pollutants and releasing oxygen.
Studies have shown that certain plants can remove volatile organic compounds (VOCs), including formaldehyde, benzene, and carbon monoxide, which may be present in household furnishings, cleaning products, and building materials. Research has consistently demonstrated that exposure to nature and green spaces positively impacts our emotional state, reducing stress and promoting relaxation. Even simply gazing at indoor plants has been found to lower blood pressure and heart rate while increasing feelings of positivity and attentiveness.
In addition to filtering out pollutants, certain indoor plants possess additional medicinal properties. For example, aloe vera is renowned for its healing abilities when applied topically to cuts, burns, or sunburns. Similarly, lavender plants emit calming fragrances known to promote restful sleep and alleviate symptoms of depression and anxiety.