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Feeling overwhelmed by social media? You're not alone. This book explores the dark side of social media, revealing how constant comparison and the pursuit of online validation can lead to anxiety and depression. Learn the science behind the "like" button and how social media platforms exploit our brains to keep us hooked. Discover practical strategies to break free from the cycle of negativity and cultivate a healthier relationship with technology.
Take control of your digital habits and reclaim your mental well-being.