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How To Boost Confidence, Stop Depression & Self Doubt, Be Charismatic and Attract Success & HappinessThis book contains proven tips and techniques on how to learn ways to control and learn how to discipline yourself. Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person.
Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out!Here Is A Preview Of What You'll LearnOvercome Social AnxietyHow to Improve Body LanguageHow to Boost your Self-ControlDiscover MindfulnessStarting Your Good Habits TodayFind Your PassionEnjoy Your LifeOvercome Social AnxietyWhat Is Social Anxiety?Social anxiety is one of the reasons why individuals lose self-confidence and get stressed being around people.
It is a discomfort when a person in public interactions fears of being judged and/or evaluated by other people. Social anxiety is often characterized by an intense fear of what others around them are thinking resulting to a person's feelings of insecurity and not being good enough to be given attention to. Additionally, it is assuming that an individual will automatically be rejected. Ask yourself these questions:1.
Do you feel nervous when you are in public situations, like in parties or just being out in public?2. Do you often have a hard time participating in social gatherings because of extreme shyness?3. Do you have the tendency to shy from people?4. Do you worry about being humiliated in social settings?5. Do you feel like you have little or nothing to contribute in conversations which means you end up not speaking or withdrawing all together?6.
Do you worry about others seeing how nervous you are around them?If you replied "yes" to these questions, you might be experiencing the symptoms of social anxiety. To overcome social anxiety, you will have to master a few techniques. Challenge your negative thoughtsYour thinking has big impacts on your social anxiety issues. Most of these thoughts take place in your subconscious, thus, you are unable to control them, and they can either be negative or unhelpful thoughts.
It is important to know that these thoughts stay as mere thoughts. These thoughts do not necessarily have to be factual. To challenge those negative and unhelpful thoughts, you will need to question these thoughts; because most of the time, these thoughts are simply just based on wrong assumptions. You will learn more tips and hacks inside the book!