How To Choose Peace: One Second at a Time - E-book - ePub

Which inner teacher are you listening to? In the tumult of our daily lives there is an incessant inner dialogue - a chaotic voice constantly competing with the voice of peace for our attention. Drawing from her personal journey from constant rage to spiritual mentoring, Vishali Shahin shares down-to-earth, practical tools to foster serenity and choose the voice of peace, even if it is just one second at a time.
She breaks down complex psychological concepts into engaging, everyday language and offers real-world strategies for integration. You'll learn an entirely new mantra - "So What!" - designed to combat perfectionism and self-criticism. This book's blend of insightful anecdotes and doable exercises will fundamentally transform how you interact with the world - ensuring peace is not just a concept, buta daily choice.