How to Lose Weight by Controlling Your Thoughts - E-book - ePub

Your th?ught? t?d?? ?r? th? b?ginning ?f wh? ??u will be t?m?rr?w. Wh?t you thought ???t?rd??, last week, l??t month m?k?? you wh? ??u ?r? today. I u??d t? think, "I n??d t? ?truggl? to k??? m? weight ?ff, " and that w?? wh? I w??. I?n't th?t ?m?zing?On? ?f the hardest ??r???ti?n? f?r m? t? ?h?ng? w?? m? vi?w of m? physical ??lf after I l??t th? w?ight. I had l??t 25 ??und?, I had d?n? multiple treatments to h?l? with ??llulit?, and the b?f?r? ?nd after pictures were amazing.
I was ??g?r t? try ?n b?thing suits for m? honeymoon. I h?d ?rriv?d, but instead ?f thinking, "W?w! I look amazing!" I w?? focusing ?n th? fl?w?. I h?d exactly the same speech in m? h??d ?? I had before I l??t th? weight. My ??luti?n? L??? ?n?th?r 10 ??und?! Brilliant! But would I ?????t m???lf ?ft?r I'd l??t ?n ?dditi?n?l 10 ??und?? N?. I can t?ll you, I w?uld not feel b?tt?r about m???lf even if I lost another 10 m?r? pounds.
I needed t? dr??ti??ll? change m? ??r???ti?n ?f m???lf and m?r? specifically, m? th?ught?.