How to Lower Your Cancer Risk: Life-Style and Diet Recommendations and Healthy Recipes - Essential Spices and Herbs, #7 - E-book - ePub

World Health Organization (WHO) estimates more than half of all cancer incidents are preventable. Fight and prevent cancer naturally by using Turmeric, Ginger, Garlic and other cancer fighting foods!30+ recipes included that make every meal a cancer fighting meal! Cancer is one of the most fearsome diseases to strike mankind. There has been much research into both conventional and alternative therapies for different kinds of cancers.
Different cancers require different treatment options and offer different prognosis. While there have been significant progress in recent times in cancer research towards a cure, there are none available currently. However, more than half of all cancers are likely preventable through modifications in lifestyle and diet. Preventing Cancer offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals.
While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use. The book includes:Cancer causing factors and how to avoid themTop 12 cancer fighting foods, the cancers they fight and how to incorporate them into your dietCancer fighting benefits of Turmeric, Ginger and GarlicMany other benefits and uses of Turmeric, Ginger and GarlicOver 30 recipes including teas, smoothies and other dishes that incorporate these spicesReferences and links to many research studies on the effectiveness of these spices. The book describes cancer fighting benefits of the following food groups.
Cruciferous vegetables - broccoli, cauliflower, cabbageBerries - blueberry, blackberry, strawberry, acai berry, goji berry, cherryNuts and seeds - walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seedsLeafy greens - Kale, spinach, chard, collard greens, Tea - green tea, black tea, essiac tea, dandelion teaUnrefined oils - extra virgin olive oil, coconut oilMushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushroomsColorful fruits and veggies - foods that are red, yellow, purple, green, orangeLegumes and lentils - black beans, lentils with different colors, garbanzo beans, pinto beansFermented foods - yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkrautHealthy protein - salmon, grass fed beef, chickenSpices and herbs - turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mintThe book also contains recipes using these cancer fighting ingredients.
Some of the recipes included are:Grilled chickenBeef/chicken pepper fryCauliflower and potatoMasala chaiVarious smoothiesCoconut curry chickenAnd many morePreventing Cancer is a quick read and offers a lot of concise information on natural cancer prevention. A great tool to have in your fight to prevent cancer. Get your copy today.