How to Move the Pain Out of Your Body: A Woman's Holistic Guide to Easing Out of Pain and Getting Strong Again - E-book - ePub

Tired of living with pain?Getting relief can be fun... When you can tap into the creative way movement and exercise can heal. Stop turning to outside help when you can solve most or all of this yourself. Try an approach to exercise that includes simple, refreshing techniques to align joints, relax muscle stiffness and strengthen your core. Pain is typically treated with physical therapy, pills, injections or surgery.
But research shows these approaches often do not work as well as patients expect. And many complain that medicine is a mill. Appointments are 15 minutes and doctors don't listen. So patients remain in pain. If you've tried every treatment you can think of and are still in pain, perhaps it's time to take charge of things yourself. To take a step back and learn about how the body moves and heals itself. Learn short and long term pain relief techniques used by certified trainer and health coach, and award-winning health journalist, Anne Asher to heal her own pain and help her clients do the same. *Gentle, effective techniques to ignite your motivation to move*Pre-exercise to learn proper alignment and move without stress or judgment*Build an Holistic Foundation for all types of movement*Turn a generic back strengthening program into a healing experience. You'll adore this program, because fully doing the things you love - without paying for it later - is a great way to live.