How to Stop Pulling Out Your Hair! - E-book - ePub

Written by an 'ex hair puller', and after many years of research into why people pull their hair out and how Trichotillomania can be cured, this is a collection of powerful help based on real success stories in curing Trichotillomania. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop pulling their hair and eyelashes out, including: - Simple ways to identify when and why you pull - How to use a form of 'auto-brainwashing' to stop pulling our hair - How to use autohypnosis to alter your actions - Using a journal to relieve stress and frustration - Using secret weapons against your hair pulling condition - Diet and natural remedies to relieve irritation and encourage hair growth - Important facts about Trichotillomania and hair growth - And much, much more.
Also includes the Trich Stop Workbook which gives hair pulling sufferers actual worksheets to help them work through this hair pulling condition.