Hula Hoop Guide for Beginners - E-book - ePub

Do you want to try the Hula Hoop fitness trend? With this popular sport you can lose weight and train your waist in a fun way. Getting abs has never been so fun! In this book, I want to tell you all about the trendy fitness fun Hula Hoop. You definitely know it from your childhood: colorful hoops, that's all it takes to keep you busy for hours. But hooping is not just a modern trend, even if it is currently becoming more and more popular again.
The game has been around forever and is not only fun for kids, but also an effective workout for a toned tummy. And with the new types of hoops that have appeared on the market in recent years, you can give your middle an even more effective workout. You'll learn all about the different tires and how to find the perfect model for you. You'll also learn how to keep track of your progress - there's also a handy chart for your stats.
You'll learn how to persevere through the difficult phase at the beginning and how to keep the hula hoop up. If that works, there are great tasks and tricks. And to top it all off, important info on healthy eating and delicious recipes. The great thing about hooping is that you'll not only get fit along the way, but you'll also learn stamina and rediscover the carefree joy of exercise.   What to expect: ?The basics of the trendy sport of hula hooping. ?The hoop won't stay up? Here are tips and troubleshooting, so that it finally works for you! ?The basics of fitness and healthy eating explained in an easy-to-understand way, so you can achieve your dream of a flat stomach. ?Great recipes and a weekly weight loss plan. ?and much more ... With this guide, hooping will be easy for you too.
You will discover the joy of movement and see fitness with new eyes!