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In this book, we will explore how the human body, designed toheal itself, reflects the eternal energy we all carry within us. Wewill learn to free our minds from the weight of diseases that onlyexist in our perceptions. We will discover how inner peace andhappiness are found in self-knowledge and self-acceptance. Meditating, finding silence and seeking inner light are practicesthat will guide us towards a fuller and more conscious life.
Byletting go of the negative and embracing the positive, we will findthe antidote to the poison we sometimes carry inside. Eachchapter of this book is designed to inspire you to live fearlessly, being grateful for every moment and courageously embracingchange. Remember, this journey is yours to shape as you wish. Dontdepend on anyone but yourself to find happiness and peace. Withevery word you read, I invite you to explore your own truth anddiscover the light that has always been within you.