En cours de chargement...
Small booklet of 3000 words. Builds on the ideas of Richard Schwartz and other IFS therapists. Shows how the IFS model aligns with and clarifies earlier concepts of the inner child, child within, habits, habit patterns, Habit Body, gut-brain~head~brain. Presents additional metaphors which may be useful to IFS therapists and clients. Table of ContentsInternal Family System Model of Self~Multiplicity, Additional ContextThe Self is not a partWe all go back and forth between Self and partsIFS in ChurchesIFS game of awarenessUnblending from triggered parts-voices-feelingsSelf as the "undamaged" part of your psycheThe Five PsSelf-connection as expressing positive qualitiesAn embodied experience of SelfNon-verbal internal partsThe MinionsFrequency, intelligence and boundariesDangers of one-sidednessUsing both handsWhen Minions take the leadBeing of two minds: habits in conflictAbdicating the throne of SelfUnique frequency = unique intelligenceFeeling safe means internal spam is quiet