Intuitive Eating Workbook. A Comprehensive, Evidence-Based Program to Help You Develop a Healthy Relationship with Food - E-book - ePub

How do I start intuitive eating?Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower.10 principles of intuitive eating. The 10 principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food:Reject the diet mentalityRecognise your hungerMake peace with foodChallenge the 'food police'Feel your fullnessDiscover the satisfaction factorCope with your feelings without using foodRespect your bodyExercise and feel the differenceHonour your healthIntuitive eating is a simple idea.
It means that you make peace with all types of food. In this guide you'll learn:The 10 principles of intuitive eatingReject the diet mentalityDiet cultureHonor your hungerMake peace with foodChallenges: the food policeFeel your fullnessDiscover the satisfaction factorDeals with your feelings without using foodExercise: feel the differenceStrategies for dealing with nervous hungerIntuitive feeding for childrenEXAMPLE OF HOW TO DEVELOP INTUITIVE EATINGAnd much, much more!Get the full range of nutrient rich foods your body really needs.
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