Keto Diet For Beginners 2021 - E-book - ePub

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That's when the body breaks down both dietary and stored body fat into substances called ketones. In this Amazing book, you will find Details about Keto diet  How keto diet works foods to eat on keto diet  foods to avoid on keto diet healthy keto snacks and many more....
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