Life Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight - E-book - ePub

You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight!Everywhere you turn today there is a news story about the increase of the average person's weight and the resulting decline of their health. According to the World Health Organization, in 2014 3% of the world's adult population was considered obese and 9% of the population was considered overweight. These are numbers that have essentially doubled from 1980 to 2014.
To cater to this population, there is no shortage of new diet plans and franchise gyms on every street corner. "Low carb", "Eat like a Caveman", "Cardio Kickboxing" - you name it, if there is a business angle for selling to people that think they need to lose weight, there is already a book and an infomercial about it somewhere. Life Hacks for Weight Loss: Simple Strategies for Going Beyond The Diet to Lose WeightDiets are usually an exercise in self deprivation that have very poor long term success rates.
Some of the more popular fad diets also recommend avoid certain nutrients that can even be harmful in the long run. Gym memberships are usually expensive and once the novelty of the gym routine wears off, can be very difficult to stay motivated for. The one thing both have in common is once the strategy fails, you usually end up feeling poorly about yourself. It Doesn't Need to be THAT Difficult to Lose Weight - Try Using These Life Hacks Today to Find Out!