Lift Depression - E-book - ePub

Lift Depression - fast, effective, and lasting relief. We are all unique individuals with our own circumstances, from our personalities and strengths to our daily lives. This program recognizes the personal nature of depression and is tailored to your specific needs. Developed over my twenty years of assisting individuals with this condition, it is a testament to the power of knowledge preceding change. First, you must understand why you feel, think, and behave as you do.
This sounds simple, but experience tells me these are often never adequately explained. How can you fix something if you don't know what is causing it? Second, no single form of help can provide the answer for everyone, and this form of self-help will be the same. Although I have used this with hundreds of people in my practice over the past twenty years and, the success rate was very high. I remember the few people I could not help to this day, and although there were extenuating circumstances in each case, I still considered myself to have failed. Third, some techniques work better than others more often, and. Finally, the order in which the techniques are used is critically important.
Lift Depression - fast, effective, and lasting relief. This book will help you to understand your symptoms and the most likely root cause. With that knowledge, you will already know what to do, and the book and the accompanying videos will help you. You will have full access to eight thirty-minute videos. These videos are designed to guide you through various techniques, providing the support and reassurance you need to reduce or eliminate your symptoms.