Mastering Frustration: Dealing with Stress, Anger and Toxic Relationship - E-book - ePub

Are your worries and hurdles keeping you awake at night? Discover a practical method to turn stress into satisfaction. Do you feel like your goals are always out of reach? Does your job make you tear your hair out? Are you fed up with dead-end relationships? Having enjoyed a broad career spanning continents, author, teacher, and speaker Elisha O. Ogbonna is passionate about helping others overcome roadblocks to loving and enjoying life.
Now he's here to share his straight-to-the-point insights so you can push those troubling tensions away and focus on your dreams. Mastering Frustration is a hands-on approach to conquering everyday fears, annoyances, or challenges that can end up ruining your world. Divided into three specific areas of Personal, Occupational, and Home, Ogbonna provides guidelines for resolving a wide span of issues.
By handling your obstacles and stresses, you'll soon be building a bridge back to the happy life you deserve. In Mastering Frustration, you'll discover:- Tools and techniques to change unfavorable situations into fulfilling experiences- How to triumph over the damaging effects of despair, sadness, and depression and find your true resilience- Ways to create permission for yourself to transform unhealthy scenarios into positive outcomes- Specific turning points to give you leverage over the changes you desire- Helpful descriptions of problems, identifying persistent sources of aggravation, actionable steps, and much, much more!Mastering Frustration is a detailed guide to help you regain sanity.
If you like expert assistance, pragmatic strategies, and easy-to-follow advice, then you'll love Elisha O. Ogbonna's game-changing resource.