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50 Q&A of Meditation for BeginnersHow to meditate for beginners can best be approached with an unfolding, allowing, or quieting. The beginner doesn't need to accomplish much. The beginner wishing to start the practice of meditation may first determine to set aside the time. Time must be invested, but don't be concerned with "filling the time" with anything. Just allow the time. Meditation is not so effective on the run, especially in the beginning.
W.ith this book, you will understand more about meditation