Meditation for Vipassana: Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind, & Renew Concentration - E-book - ePub

Uncover the ancient meditation technique that brings about self-healing, peace of mind and learn how to master the art of Vipassana Meditation with this definitive guide!Are you sick of getting stressed out on a daily basis? Is extreme worry and anxiety taking the joy out of living? Are you being unconsciously being held back by deep-rooted trauma in your psyche that is preventing you from becoming the best version of yourself?Would you like to get rid of the anchors keeping you tethered and discover how to achieve clarity of purpose and razor-sharp focus?If you answered yes to any of these questions, then this guide is for you.
Vipassana is a word that means "seeing things as they really are". Unlike other meditation and visualization techniques that are often impractical and quite frankly, implausible, Vipassana meditation allows you to focus on objective reality and use mindfulness to clear your mind of clutter and undo negative conditioning from your past. Among the insights contained in Meditation for Vipassana, you're going to learn:Everything you need to know about the time-tested practice of Vipassana meditationWhy the practice of Vipassana is gaining widespread adoption in the Western world5 dead-simple tips that will help you get started with Vipassana meditation without fussStep-by-step instructions to help you carry out your very first Vipassana meditation sessionA foolproof Vipassana meditation script to get rid of deep-seated trauma and achieve inner healingA powerful Vipassana meditation script that will help you rid yourself of negative and useless inner chatter and achieve clarity and focused mindfulnessSurefire Vipassana meditation technique to help you declutter your mindHow to drastically improve your mental concentration through meditation...and more!Whether you want to achieve inner healing or are looking for a way to become mindful of the present, there is something in the pages of Meditation for Vipassana for you.
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