Meditation - A Beginner's Journey - E-book - ePub

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable-and even necessary-for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.
Topics include: What "meditation" really means Yoga and meditation Different meditation styles How to get started meditating Oprah's meditation style-and whether it will work for you Secrets to meditation success Tools to help you meditate