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Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple. In this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss meditations real purpose and how to achieve it.
Best of all, you will have a direct action plan in order to begin and maintain your practice using 3 simple steps that you can practice anytime. In this book we also explore:- Debunking myths about meditation- Other practices and exercises you can do to support your meditation practice- Posture and meditation- Practicing mindfulness in active, daily life