Mindful Eating For The Soul - Rediscover A Healthy And Joyful Relationship With Food And Mind - E-book - ePub

Living mindfully simply involves doing things with mindfulness. It may sound easy, but it is not. If you practice mindful living you will notice a significant improvement in the quality of your daily life. These 10 keys to mindful living will help you live your life more mindfully. What does prioritize mindful living mean? It means that you should consider it important. Sometimes, you may decide to do something regularly but then give up after some time because you did not treat it with a high level of importance.
When you prioritize mindful living, you are consciously confessing that it is important to you, that your wellbeing is valuable. Motivation can either hurt or help you; it all depends on whether you know what your motivation is. Why did you venture into this practice? Why can't you follow through with it? As soon as you get clarity, you can change your script and find a more compelling reason that will push you to practice.