Mindful Meditation - A Beginner's Guide - E-book - ePub

Many studies have confirmed the benefits of regular mindful meditation. These include less stress related illnesses, better sleeping habits, lower blood pressure, better immune system, more energy, better pain management, better decision making ability, and greater resilience when faced with adversity. Mindful Meditation is easy to practice. This beginner's guide shows you how to get started, and offers a range of easy mindful meditation techniques for every occasion.
You'll discover how mindful meditation affects the brain, and different areas of life such as work, relationsships, happiness. The guide also includes a list of Mindful Meditation apps, and a strategy to practice Mindful Meditation every day. Mindful Meditation helps you learn the tools you need to live a happier, healthier life. Are you ready to improve your life? Get started with a daily meditation routine.
Get this guide now.