Mindfulness - E-book - ePub

Four persons in their early 20's have decided that a more satisfying life may be achieved with a few minor social adjustments. Toward that goal they are participating in group therapy sessions conducted by Lauren, a practitioner of dialectical cognitive behavioral therapy. A certain camaraderie develops between all involved that eventually leads to Lauren's friend Miguel joining the group in a final informal session during which the two senior members recount the torturous processes, some of them related to their own experiences, that may lead to enough social adaptation for survival without the often required capitulation to its soul crushing oppressiveness.