Natural Supplements. Fat, Sugar, Protein, Enzymes, Amino Acids - E-book - ePub

In the diet of the 21st century, Natural Supplementation represents an important need that we must constantly consider if we want to achieve the goal of our nutrition being complete and sufficient, because this is a fundamental requirement to maintain well-being and avoid many diseases. The reason for this reality is that it is no longer enough to feed ourselves with what we find in supermarkets, because these foods are nutritionally impoverished, due to the way in which the modern food industry produces them; and are not capable of meeting our basic nutritional needs to keep our organs in good working order. Fats, sugars and proteins are the three great macronutrients that make up the solid pillar of good nutrition and we must cover their requirements by supplementing our diet to provide a good supply of them to our cells and tissues.