No More Diets! - E-book - ePub

Would you like to know why ALL diets fail?Would you like to know how to lose weight without dieting?There is a very simple reason Why ALL overweight people are overweight. Most people know nothing about it. And it has nothing to do with dieting. That's right - you DO NOT need the Atkins diet, the Zone diet, Weight Watchers, Slim Fast, or any other popular diet to lose weight. Diets DO NOT work. That is the simple truth.
As a long-term solution they almost always fail. I've tried all the fad diets and exercise gizmos over the years, and not one of them brought me sustained weight loss. I finally resigned myself to the fact that I was just meant to be overweight. If this is the point you've reached in your life, this book is for you. I found the way to lose weight and keep it off, and in No More Diets! I will teach you the key to sustained weight loss without dieting.
It has nothing to do with dieting, and it will bring you the tools and techniques that will empower you to achieve and maintain your ideal weight. Here's just some of what you'll learn:How to stop the one thing that makes overweight people overweight. Ways you can start disliking foods that are bad for you. Ways you can begin liking those foods that are good for you. Surefire techniques to help you identify and break all your bad eating habits.
The addictive foods that give you cravings and keep you addicted. Surefire techniques to control all your cravings. An invaluable technique that will stop you overeating. Techniques to actually make yourself enjoy exercise!Techniques to break all your bad food addictions. Invaluable sources for optimum healthy eating plans. No More Diets is your chance to lose weight naturally and joyfully!You don't have to be fat, unfit, and unhealthy anymore.
This book can help you!