No More PMS! - Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme - E-book - ePub

No More PMS! No more symptomsNo more suffering-within 4 months. Maryon Stewart and her team at The Women's Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. No More PMS! draws on over 14 years of scientifically ground -breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS·In-depth personal stories·Precise dietary changes, supported by scientific explanation·The role of supplements ·Why regular exercise is so important