Nutrition for Resilience - E-book - ePub

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work. What results you can expect from Nutrition for Resilience? Less stress and more energy, both inside and outside of work A better sleep pattern - wake feeling brighter and more restored Greater mental clarity, better problem solving and improved productivity at work Enhanced staying power and improved ability to bounce back from setbacks A better body image, including inch loss and weight loss (if you have these to lose) A feeling of having turned back the biological clock About The AuthorI'm Andrew, a UK Chartered Psychologist who specialises in helping business leaders uncover their natural resilience and wellbeing at work, so that they can become healthily successful and at the same time, effective leadership role models for others.
I was someone who suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 during which I spent 5 weeks in a psychiatric hospital. After being placed on high doses of antidepressant medication in hospital, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging international corporate role.
In the years following my release from hospital, I researched extensively about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways. This program contains the very best of what I've discovered in the areas of nutrition, healthy resilience and wellbeing at work. I look forward to being able to help you too.  Please contact me with any questions and comments