One Meal a Day Omad Or Keto Diet: How To Increase Your Body's Performance, Intermittent Fasting, While Reducing Weight For Overall Wellness - E-book - ePub

Do you want to lose weight and feel healthy without gimmicks, tricks, or diet plans?  Are you willing to change the life you have for the one you want? "Studies have shown promising research that intermittent fasting while eating one meal a day is safe and incredibly effective." -- Harvard Medical School  The benefits of OMAD or Keto will encourage you to pursue one or both,  even if you've tried other diets and didn't succeed...dust yourself off and try again!  Perseverance and consistency are key to almost anything.  You will improve your overall wellness and health if YOU want to and YOU can! OMAD or Keto includes:   Achieve Healthy Weight Loss.  Discover Secrets to Optimal Health.
Reasons Why Diets Fail. Increase Mental Clarity & Energy. Supportive Lifestyle Advice. Best Times To Eat. Inviting Recipes. 70 pages  If you want to construct a lifestyle that gives you the everlasting results you've been thinking about, use this book to guide you along the way!