Optimism and Resilience: Keys to a Full and Happy Life - E-book - ePub

In a world of constant challenges, finding happiness and maintaining a positive attitude can seem complicated. "Optimism and Resilience: Keys to a Full and Happy Life" is a practical guide that invites readers to discover how optimism and resilience are key tools for achieving well-being in daily life. Moisés Urbina, an economist and personal development expert, offers an inspiring journey based on principles that help cultivate a positive mindset, strengthen emotional resilience, and face adversities with determination.
Throughout the book, Urbina explores how our words, thoughts, and actions impact our perception of reality and the way we face challenges. The book is divided into chapters that address essential topics such as: the power of words in our mood and motivation; visualization of goals and objectives; gratitude as an engine of positive change; developing resilience in the face of difficulties; perseverance to overcome obstacles; the importance of physical and emotional self-care; and creativity as a tool for problem-solving.
Each chapter includes practical examples, exercises, and advice that invite the reader to reflect and apply strategies to improve their emotional and mental well-being. With an accessible approach based on scientific studies, "Optimism and Resilience" not only presents theory but offers concrete tools that anyone can implement in their life to achieve a happier, healthier, and more fulfilling existence.
Aimed at those seeking to strengthen their emotional well-being, improve their relationships, or find greater purpose in life, this book is an indispensable manual for living more positively. With his experience in the economic and business field, Moisés Urbina brings a unique perspective that combines practical and theoretical knowledge to foster personal growth."Optimism and Resilience: Keys to a Full and Happy Life" is a powerful reminder that, regardless of circumstances, we have the power to invoke good things, face challenges with strength, and build the life we desire.
About Moisés UrbinaMoisés Urbina is an economist and holds a master's degree in business administration, with a distinguished career in academia, public, and private sectors. Recognized for his academic excellence, he was awarded in the Master of Business Administration (MBA) program at Universidad San Ignacio de Loyola (USIL) and received an honorary mention in the commemorative book for the 50th anniversary of the Extension course of the Central Reserve Bank of Peru.
He has been a professor at renowned universities in Peru, such as Universidad San Ignacio de Loyola, Universidad de San Martín de Porres, and Universidad de Piura. His experience in companies and organizations in the public and private sectors has allowed him to acquire a comprehensive perspective in the economic, business, and interpersonal fields. Currently, Moisés is the Administration and Finance Manager of GOLDEN AND SILVER MINING SAC and General Manager of URBINA ASESORÍA E INVERSIONES SAC.
In his book, he shares knowledge and experiences to inspire readers to develop skills such as optimism and resilience, promoting a more fulfilling and meaningful life.