Overweight but Hopeful - E-book - ePub

This book offers: - Your own personalized approach to weight loss. - How small, manageable changes can lead to lasting weight loss. - The importance of enjoying your food and not depriving yourself. - Practical steps to create a sustainable eating plan. - The author's personal journey of losing 37 kilos for good. - An optimistic and refreshing perspective on permanent weight loss.   Are you tired of trying every diet and workout plan out there, only to find yourself still struggling with your weight? Do you feel like a failure, convinced that your lack of willpower is the reason you can't seem to shed those extra pounds? It's time to break free from the diet industry's biggest lie and discover the secrets to true, lasting weight loss success. The unique approach of this book will make YOU the person who decides and creates your diet.
Through small decisions and minuscule changes, you can prevent suffering and ensure you win at every step of your new life. It's the fastest route to LASTING weight loss, so you can finally achieve your weight loss goals and maintain them for a lifetime. In "Overweight but Hopeful: Developing Your Own Personal Blueprint for Quick and Lasting Success, " you'll learn the best-kept secret of the diet industry - the problem is not you, it's the experts dictating how you should eat and live.
This empowering guide is your roadmap to developing your own personalized plan that works for you, your body, and your lifestyle. With a positive and enthusiastic tone, this practical guide takes you step-by-step through the process of creating your own customized eating plan that will help you lose weight without suffering or giving up your favorite foods. "Overweight but Hopeful" puts you in the driver's seat, allowing you to make small, sustainable changes that prevent suffering and guarantee success at every step of your weight loss journey. "Overweight but Hopeful" offers a refreshing and optimistic approach to permanent weight loss.
So if you're ready to break free from the dieting cycle and take control of your health and happiness, this book is for you!