Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World - E-book - ePub

Would you like to stay fit while enjoying delicious and healthy foods that help reduce inflammation in the body?  The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health. By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease.  Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner.  You will get: The Paleo Diet Simplified Guide for Beginners What Exactly Is the Paleo Diet The Real Benefits of Paleo Diet Paleo Approved Foods Hidden Ingredients in Food Labels How to Add Organic Foods into a Paleo Diet Healthy, delicious, and simple Paleo Recipes to Help You Keeping You in Shape ...and Much More!  While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy.  Buy it NOW and become addicted to this incredible book!