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You're about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same. You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into your lifestyle. Last but not least, you will discover rigorous scientific research that proves the benefits of the diet.
The Paleo Diet is not only a diet that will help you to lose a few pounds but it will also help to reduce your chances of developing chronic diseases. Choosing to go on the Paleo Diet will lead you to a cleaner, healthier and happier life for yourself and your family. Here Is A Preview Of What You'll Learn... What is the Paleo Diet and how it can help you shed poundsIntroducing the Paleo Diet into your LifestyleScientific findings to prove the benefits of the Paleo Diet7 Paleo Diet Recipes perfect for one week's trial, AND...
Why you have to cut down on carbohydrates and load up on proteins?You might experience the low-carb fluYou need to love meatIt can be expensiveYou have to learn to like nuts, (certain) fruits and leafy green vegetablesNo Dairy Products, Grains, Beans and BeerThe Paleo Diet is easy on the stomachAnd why you will fart less often on the Paleo Diet!And, there's more!Perhaps you are already on the Paleo Diet and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in.
It is natural for you to feel lethargic or drained when you go on any diet. This book will help you to understand why you feel this way, how your body reacts to the abrupt changes in your eating habits and how you can overcome these 'side-effects' to the Paleo Diet to achieve your fitness goals. I came up with this book because I notice that while there is a glut of books on different types of diets and diet-specific recipes, few discuss what dieters go through and how they can triumph over the initial road bumps.
I hope this book sheds the light on some of the challenges you face in the first few weeks of the diet and motivate you to charge ahead! I'll talk about the following topics: Low-carb flu Tools to overcome the withdrawal symptoms, such as incorporating the right types and amounts of food Much, much more! Get this info-packed book now!