Peak Performance: How to Think, Train and Eat for Optimal Performance - E-book - ePub

Do You Want to Learn How to Develop Amazing Mental Toughness for Achieving Optimal Physical and Mental Performance?Then this Extraordinary Peak Performance book will teach you how to Think, Train and Eat for Optimal Performance!!!This Peak Performance book is divided into three sections. The first section, Mental Toughness, will teach you:(A) How to develop extraordinary confidence, razor sharp focus and a positive mindset for achieving any goal in life. (B) How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles and challenges in life.(C) How to develop and maintain unbelievable self-control especially when making important decisions and while facing intense pressure and distractions in life.(D) How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your goals and dreams in life.(E) How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations. The second section, Strength Training, will teach you:(A) How to go from a Beginner to an Advanced Strength Training Athlete.(B) The powerful 5X5 Strength Training Workout and amazing variations of it.(C) How to effectively exercise the Legs, Back and Chest muscles for developing superior total body strength and size.
The third section, Intermittent Fasting, will teach you:(A) Different kinds of intermittent fasting schedules and methods for effectively burning fat.(B) Powerful intermittent fasting tips and strategies for safely losing weight.(C) Important nutrition meal planning tips and ideas for getting lean and fit.(D) How to develop and maintain discipline with your eating habits. So, are you ready to learn How to Develop Amazing Mental Toughness for Achieving Optimal Physical and Mental Performance?Then buy this must-read Peak Performance book NOW!!!