Personal Growth: Increase Self-Discipline, Beat Fear & Stress, Improve Social Skills & Become A Great Leader - E-book - ePub

Personal Growth: Increase Self-Discipline, Beat Fear & Stress, Improve Social Skills & Become A Great LeaderIf you want to Boost Self-Control, Eliminate Social Anxiety & Self Doubt, Be More Productive & Feel Good In Your Own Skin Again, then this is your book!This book consists of awesome steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again.
This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. What You'll Learn in Personal Growth: Increase Self-Discipline, Beat Fear & Stress, Improve Social Skills & Become A Great Leader... How to Boost Your Communication SkillsHow to Beat Procrastination ForeverHow to Eliminate AnxietyHow to Increase Your Self-ConfidenceHow to Discover The Willpower In YouHow to Develop Your Self-EsteemHow to Become a Leader That Others Will FollowHow to Reward YourselfWhat You'll Also Discover Inside...
Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: note down every thought while you are lacking of self-confidence.
Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence. Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-esteem. There is an excellent - "Lives with the cripple, learns how to limp".
Exercise. Once you exercise, even just simple running, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too. This book will help you identify effective methods designed to bring out your charismatic personality.
 I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   The next step is to apply the necessary information from this book in your daily living. You can also share it to your family or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.