Positive Intelligence: Boost Self-Confidence, Eliminate Depression & Stress, Be Charismatic & Attract Happiness - E-book - ePub

Positive Intelligence: Boost Self-Confidence, Eliminate Depression & Stress, Be Charismatic & Attract HappinessIf you want to Master Self-Confidence, Overcome Worrying & Negative Thoughts, Improve Body Language & Live Your Dreams, then this is your book!This book contains proven tips and techniques on how to develop your communication skills and use them to make more friends and persuade people. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself-for the better.
What You'll Learn in Positive Intelligence: Boost Self-Confidence, Eliminate Depression & Stress, Be Charismatic & Attract Happiness... How to Improve Your Communication SkillsHow to Start Your Day Right with Morning RoutineHow to Control Your Time and Get Things DoneHow to Create Great HabitsHow to Master Your WillpowerHow to Master Your Self-ControlHow to Become a Leader That Others Will FollowHow to Explore YourselfWhat You'll Also Discover Inside...
Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: note down every thought while you are lacking of self-confidence.
Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement.
These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day. Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance.
Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you to build your self esteem.  I would like to encourage you to begin the journey by looking at yourself and accepting what you see.
There can never be another you so be all you can be for the time being.   The next step is to apply the necessary information from this book in your daily living. You can also share it to your friends or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.