Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes - E-book - ePub

Raw Food Diet: The Essential Raw Food Diet Plan and Read on your PC, Mac, smart phone, tablet This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body. This cookbook contains 9 chapters that will help you survive on a raw food diet. In the first chapter, the raw food diet will be introduced to you. In the second chapter, you will learn about the benefits you can gain once you start a raw food diet.
In the third chapter, you will read a step-by-step guide for losing weight on a raw food diet. In the fourth chapter, you will learn the common mistakes made by raw food dieters. In the fifth chapter, you will discover delectable breakfast meals made of raw ingredients. In the sixth chapter, you will learn how to make raw food meals for lunch and dinner. In the seventh chapter, you will discover different snacks you can easily make.
In the eighth chapter, you will learn how to make different smoothies. In the ninth and last chapter, you will discover different desserts made of raw ingredients. Here Is A Preview Of What You'll LearnWhat is A Raw Food DietBenefits of the Raw Food DietHow to Lose Weight on A Raw Food DietCommon Mistakes on A Raw Food DietRaw Food Breakfast RecipesRaw Food Lunch and Dinner RecipesRaw Food Snack RecipesRaw Food Smoothie RecipesRaw Food Dessert RecipesMuch, much more!What is A Raw Food DietRaw food diet is derived from the notion stating that the most beneficial foods for a person's health are uncooked.
Even though the vast majority of foods in this diet is raw, you can still heat your food, provided that the temperature does not exceed 118 degrees Fahrenheit. Cooking food can destroy the natural properties of enzymes found in them. Raw food dietitians say that enzymes help the body in assimilating food and in absorbing nutrients. If you overindulge in cooked food, your body is obliged to develop more enzymes.
In due course, insufficiency of enzymes may result to nutrient deficiency, weight gain, digestive problems and fast aging. When you cook food, you are also reducing its nutritional value. For instance, when you cook broccoli, sulforaphanes, a cancer-resisting substance, are significantly reduced. However, there are some foods that can increase their nutritional value after heating or cooking. These foods are capable of destroying their fibrous components.
For instance, tomatoes increase their nutritional value about 4 times when cooked. In addition, cooking can lead to the proliferation of harmful elements found in the food. Some of these harmful elements are heterocyclic amines and advanced glycation end products (AGEs). What are the foods eaten on a raw food diet?