Reframe Your Viewpoints: How to Redirect Anxiety Energy to Unlock Confidence - E-book - ePub

Struggling to "let go" of frustrations or stop rehashing events? Is too much time spent over-thinking? Does it take too long to make decisions or meet personal goals? These obstacles can cause procrastination or block the flow of positive energy. Certified life coach, longtime health care professional, and cancer survivor, Virginia Ritterbusch, lived with anxiety from trauma experienced very early in life.
Tired of fear and doubt, she began researching self-help strategies. She also sought the guidance of a counselor where she learned the professionally proven technique of NLP (neurolinguistic programming). The NLP reframing technique triggered her journey for understanding and working with fears that created obstacles in her life. NLP expands and alters how you view a situation. TURNING PROBLEMS INTO OPPORTUNITIES is demonstrated throughout REFRAME YOUR VIEWPOINTS.
Plus, reframing allows the results to be measured and quantified. In addition, Virginia presents eight strategies for handling anxiety that expand NLP holistically and support its practice in self-management. She shows how these simple strategies can be worked comfortably in to already established daily routines-making habit building of the strategies and the regular use of reframing very doable. REFRAMING is quick to learn.
Practice makes it a habit!In Reframe Your Viewpoints, you'll read about: Self-leadership through daily struggles; Ways to channel uncertainly into constructive actions; Easy-to-create habit-building strategies; How your breath can switch out self-talk; Launching self-awareness through present moment mindfulness; Creating change is a byproduct of self-awareness; Repurposing struggles as strengths for creating change.
Consider where this information could lead. In tying together self-awareness, the eight strategies, reframing, and self-leadership skills, you might decide it's time to write your second-half-of-life story.