Rewire Your Anxiety - E-book - ePub

Do you struggle with anxiety, but don't know how to manage it? Are you tired of racing thoughts occupying your mind on a daily basis? Is your social anxiety holding you back from connecting with others?Rewire Your Anxiety will help you by providing practical solutions and tools that involve both coping skills and changing your thinking habits. Throughout this book, the author discusses everything from the biological causes of anxiety and anxiety medications to types of therapy and much more.
Thanks to The Rewired Soul community, many people submitted specific questions about dealing with different anxiety triggers. So, the entire second half of this book is a question and answer format with people just like you.