Self-Care Superpower: A Teen Girl’s Essential Life Skills Guide - E-book - ePub

"Self-Care Superpower: A Teen Girl's Essential Life Skills Guide", written by Dr. Ash Pachauri, PhD, and Dr. Saroj Pachauri, MD, PhD, DPH, is a comprehensive guide to navigating the challenges of teenage years. Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? If so, " Self-Care Superpower " will help you navigate these challenges and become the confident, happy, and resilient person you were always meant to be.
Who Is This For?"Self-Care Superpower " is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This comprehensive book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills.