Self compassion: improve self esteem - E-book - ePub

"Embracing self-compassion transforms your relationship with yourself. Treat yourself with kindness, understanding, and patience, just as you would a close friend. Acknowledge your imperfections and accept your vulnerabilities. Practice gentle self-talk, letting go of criticism and self-judgment. Allow yourself to make mistakes, learn from them, and move forward. Cultivate mindfulness, recognizing your thoughts and emotions without self-blame.
By embracing self-compassion, you'll unlock resilience, self-trust, and inner peace, nurturing a deeper connection with your authentic self."