Self-Control & The Power To Make & Break Habits - E-book - ePub

Edition en anglais

Note moyenne 
 Randy Young - Self-Control & The Power To Make & Break Habits.
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn... Lire la suite
4,99 € E-book - ePub
Vous pouvez lire cet ebook sur les supports de lecture suivants :
Téléchargement immédiat
Dès validation de votre commande
Offrir maintenant
Ou planifier dans votre panier

Résumé

This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse.
The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

Caractéristiques

  • Date de parution
    20/04/2014
  • Editeur
  • ISBN
    978-1-311-36943-7
  • EAN
    9781311369437
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      pas de protection

Avis libraires et clients

Avis audio

Écoutez ce qu'en disent nos libraires !

À propos de l'auteur

Biographie de Randy Young

ABOUT THE AUTHORRandy Young was born and raised in the Midwest region of the U. S. A. After high school the author worked a variety of jobs before getting married, having a family and pursuing his A. A., B. A., M. S. and Ph. D. degrees in the areas of human services, sociology, psychology, and training and learning. The author spent nearly 35 years working in the areas of mental health and substance abuse treatment.
During this time Randy worked in nursing, social work, psychology and administration, and also enjoyed teaching as a college instructor. His primary life work has been dedicated to helping individuals learn to help themselves. In his semi-retirement Randy has enjoyed spending time with his wife, children, grandchildren and friends while pursuing activities he loves such as camping, fishing, vacationing, reading and writing.
During his years of employment Randy spent considerable time reading and writing in the capacity of his work for a professional clinical audience. Now it is the author's desire to apply his love of helping others and writing to a broader audience of readers.

Souvent acheté ensemble

Vous aimerez aussi

Derniers produits consultés

4,99 €