Self-Esteem and Mental Health: 15 Steps to Empower Your Self-Esteem - E-book - ePub

Self-Esteem and Mental Health: 15 Steps to Empower Your Self-Esteem Do you struggle with feelings of inadequacy, worry, and self-criticism? Are you looking for practical steps to boost your self-esteem and improve your mental health? Laura Midna's Self-Esteem and Mental Health: 15 Steps to Empower Your Self-Esteem is the essential guide you need. Laura Midna, a psychiatric nurse with extensive personal and professional experience, has faced and overcome severe mental health challenges, including depression, anxiety, dissociation, bulimia, self-harm, tobacco addiction, and suicide attempts.
Her journey through a bipolar 1 psychotic breakdown led her to discover powerful strategies for building and maintaining high self-esteem. In this transformative book, Laura shares the 15 crucial steps that helped her rebuild her self-worth and find lasting happiness. This guide is designed to be the resource she wished she had during her struggles, providing clear, actionable advice to help you on your journey to self-esteem and mental well-being. Inside Self-Esteem and Mental Health, you'll learn how to: Overcome happiness and success anxiety Break free from feelings of not being good enough Let go of worry and guilt Handle mistakes with confidence Stop self-criticism and embrace self-praise Overcome an inferiority complex Understand and address key drivers of addiction Reject shame and build self-esteem Use pride to foster romantic happiness Implement practical techniques for lasting self-worth Laura Midna's expertise as a self-esteem coach, combined with her in-depth understanding of mental health issues, makes this book a valuable resource for anyone seeking to improve their self-esteem.
Her clear, step-by-step approach will guide you toward a healthier, more positive self-image. Self-Esteem and Mental Health: 15 Steps to Empower Your Self-Esteem is your guide to reclaiming your worth and achieving the happiness you deserve. Start your journey to self-empowerment today. Buy Self-Esteem and Mental Health and take the first step toward a brighter future!