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This book presents a comprehensive system of targeted Qigong exercises for promoting optimal digestion and relieving chronic digestive disorders. The core of the book describes a set of twelve Qigong exercises designed to activate energy flow in the abdomen, release abdominal congestion and stagnation, stimulate the digestive organs and glands, improve and strengthen digestive capacity, reduce abdominal bloating and distention, increase intestinal motility and elimination, and promote optimal digestion and metabolism.
This comprehensive Qigong program includes a holistic view of the digestive system, main causes of digestive disorders, energy channels and energy centers associated with the digestive organs, a step-by-step description of each exercise, main benefits of the exercises, and over one-hundred color pictures illustrating the exercises.