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This book presents a practical system of targeted Qigong exercises for relieving the root causes of neck and shoulder pain. The core of the book describes a complete set of twenty Qigong exercises designed to relieve chronic muscle tighness, stiffness and strain, improve flexibility, increase range of motion of the neck, shoulders and upper back, strengthen and tone the connective tissues of the neck and upper spine, improve posture, and regain suppleness of the neck and shoulders.
This comprehensive Qigong program includes a holistic view of the neck and upper back, main causes of neck and shoulder pain, energy channels and energy centers associated with the neck and shoulders, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one-hundred pictures illustrating the exercises. This Qigong self-healing exercise program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.